{"id":9598,"date":"2021-04-01T14:33:00","date_gmt":"2021-04-01T12:33:00","guid":{"rendered":"https:\/\/jepasseaunaturel.fr\/?p=9598"},"modified":"2021-04-01T14:53:38","modified_gmt":"2021-04-01T12:53:38","slug":"seve-de-bouleau","status":"publish","type":"post","link":"https:\/\/jepasseaunaturel.fr\/seve-de-bouleau\/","title":{"rendered":"S\u00e8ve de bouleau en cure de printemps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9598\" class=\"elementor elementor-9598\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6aadb469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aadb469\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1634383a\" data-id=\"1634383a\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335fdfd8 elementor-widget elementor-widget-text-editor\" data-id=\"335fdfd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Mars et Avril sont l\u00e0, c&rsquo;est le moment de faire sa<b> cure de 3 semaines de s\u00e8ve de bouleau<\/b>. Bien plus qu&rsquo;une mode, ces cures sont l&rsquo;occasion de se r\u00e9g\u00e9n\u00e9rer et de faire le plein d&rsquo;oligo-\u00e9l\u00e9ments, antioxydants et de vitamines. Nous allons faire le point sur les usages ancestraux de cette \u00e9tonnante s\u00e8ve de bouleau.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-d9e871a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9e871a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-425fe79\" data-id=\"425fe79\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18913f7 elementor-widget elementor-widget-text-editor\" data-id=\"18913f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Tout d\u2019abord, la s\u00e8ve de bouleau, c\u2019est quoi&nbsp;?<\/strong><\/p>\n<p>Dans chaque arbre, circule un liquide nutritif appel\u00e9 s\u00e8ve.<\/p><p> Chez le bouleau, cette s\u00e8ve est particuli\u00e8rement riche et ses bienfaits se sont fait connaitre d\u00e8s le moyen-\u00e2ge pour soulager les douleurs articulaires, soigner les ulc\u00e8res, traiter l\u2019ecz\u00e9ma et nettoyer le corps.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15e2071\" data-id=\"15e2071\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d4b461 elementor-widget elementor-widget-image\" data-id=\"8d4b461\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"508\" src=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-750x508.jpg\" class=\"attachment-large size-large\" alt=\"seve de bouleau\" srcset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-750x508.jpg 750w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-300x203.jpg 300w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-768x520.jpg 768w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-150x102.jpg 150w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-600x407.jpg 600w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-1170x793.jpg 1170w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01-585x396.jpg 585w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/image-01.jpg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-276c5fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"276c5fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a2b23c\" data-id=\"5a2b23c\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1babb05 elementor-widget elementor-widget-text-editor\" data-id=\"1babb05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Sa r\u00e9colte n\u2019a d\u2019ailleurs pas chang\u00e9 depuis des si\u00e8cles, elle se fait au printemps lorsque la s\u00e8ve remonte des racines aux branches et c\u2019est gr\u00e2ce \u00e0 un petit trou perc\u00e9 dans le tronc et auquel un petit tuyau sera ins\u00e9r\u00e9, que la s\u00e8ve pourra s\u2019\u00e9couler et ainsi \u00eatre r\u00e9colt\u00e9e. Par ce proc\u00e9d\u00e9, les <strong>arbres ne sont absolument pas endommag\u00e9s, ni affaiblis car on leur laisse la plus grande partie de leur s\u00e8ve. <br \/><\/strong><\/p>\n<p>C\u2019est uniquement \u00e0 cette p\u00e9riode (<b>mars\/avril<\/b>) que l\u2019on peut donc boire de la <b>s\u00e8ve de bouleau fra\u00eeche<\/b>, apr\u00e8s on la trouvera soit <b>ferment\u00e9e<\/b>, <b>stabilis\u00e9e <\/b>ou <b>pasteuris\u00e9e<\/b>. <\/p>\n<p>La s\u00e8ve de bouleau est un liquide fade, incolore, l\u00e9g\u00e8rement sucr\u00e9 et constitu\u00e9 \u00e0 plus de 99 % d\u2019eau.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-258b332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"258b332\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d97fa6\" data-id=\"1d97fa6\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a0376 elementor-widget elementor-widget-text-editor\" data-id=\"77a0376\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Quels sont les bienfaits de cette s\u00e8ve\u00a0?<\/strong><\/p>\n<p>La s\u00e8ve de bouleau est \u00e9galement tr\u00e8s riche en <b>calcium<\/b>, <b>magn\u00e9sium<\/b>, <b>silicium<\/b>, <b>sodium <\/b>et <b>potassium <\/b>et contient de nombreux <b>oligo-\u00e9l\u00e9ments<\/b> comme le <b>cuivre<\/b>, le <b>fer<\/b>, le <b>mangan\u00e8se <\/b>et le <b>zinc<\/b>. <\/p>\n<p>On y trouvera aussi de la<b> vitamine B et C<\/b>, des <b>antioxydants<\/b>, de <b>l\u2019acide chlorog\u00e9nique<\/b>, des <b>acides amin\u00e9s <\/b>et des <b>huiles<\/b> <b>essentielles<\/b>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a24a0d5\" data-id=\"a24a0d5\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486690c elementor-widget elementor-widget-image\" data-id=\"486690c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-750x510.jpg\" class=\"attachment-large size-large\" alt=\"bouleau\" srcset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-750x510.jpg 750w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-300x204.jpg 300w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-768x522.jpg 768w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-150x102.jpg 150w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-600x408.jpg 600w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-1170x796.jpg 1170w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03-585x398.jpg 585w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-03.jpg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-cc5908b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5908b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3aea0e\" data-id=\"b3aea0e\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ae24e elementor-widget elementor-widget-text-editor\" data-id=\"04ae24e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ces vertus th\u00e9rapeutiques sont donc nombreuses m\u00eame si la s\u00e8ve de bouleau est essentiellement connue pour son c\u00f4t\u00e9 d\u00e9purifiant de l\u2019organisme en agissant sur les \u00e9monctoires (foie, intestins, reins, poumons et peau).<\/p>\n<p>La s\u00e8ve de bouleau aura ainsi une action : <br><\/p>\n<ul>\n<li><b>D\u00e9tox&nbsp;<\/b>par le drainage des \u00e9monctoires.<\/li>\n<li><b>Revitalisante <\/b>et stimulante avec sa forte teneur en vitamines<\/li>\n<li><b>R\u00e9\u00e9quilibrante <\/b>de la flore intestinale, c\u2019est un excellent probiotique naturel.<\/li>\n<li><b>Tonifiante <\/b>par l\u2019apport des min\u00e9raux et oligo\u00e9l\u00e9ments.<\/li>\n<li><b>Anti-vieillissement <\/b>des cellules de l\u2019organisme par les antioxydants.<\/li>\n<li><b>Anti-inflammatoire<\/b>, <b>antibact\u00e9rienne <\/b>et <b>analg\u00e9sique<\/b>.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4e35ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e35ba8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04f2348\" data-id=\"04f2348\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1d650 elementor-widget elementor-widget-text-editor\" data-id=\"7a1d650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- [if gte mso 9]><xml><br \/> 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6\"><\/w:LsdException><br \/> <\/w:LatentStyles><br \/><\/xml><![endif]--><!-- [if gte mso 10]><\/p>\n<style>\n \/* Style Definitions *\/<br \/> table.MsoNormalTable<br \/>\t{mso-style-name:\"Tableau Normal\";<br \/>\tmso-tstyle-rowband-size:0;<br \/>\tmso-tstyle-colband-size:0;<br \/>\tmso-style-noshow:yes;<br \/>\tmso-style-priority:99;<br \/>\tmso-style-parent:\"\";<br \/>\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;<br \/>\tmso-para-margin-top:0cm;<br \/>\tmso-para-margin-right:0cm;<br \/>\tmso-para-margin-bottom:8.0pt;<br \/>\tmso-para-margin-left:0cm;<br \/>\tline-height:107%;<br \/>\tmso-pagination:widow-orphan;<br \/>\tfont-size:11.0pt;<br \/>\tfont-family:\"Calibri\",sans-serif;<br \/>\tmso-ascii-font-family:Calibri;<br \/>\tmso-ascii-theme-font:minor-latin;<br \/>\tmso-hansi-font-family:Calibri;<br \/>\tmso-hansi-theme-font:minor-latin;<br \/>\tmso-bidi-font-family:\"Times New Roman\";<br \/>\tmso-bidi-theme-font:minor-bidi;<br \/>\tmso-fareast-language:EN-US;}<br \/><\/style>\n<p><![endif]--><\/p>\n<p><strong>O\u00f9 trouver la s\u00e8ve de bouleau&nbsp;?<\/strong><\/p>\n<p>Nous n\u2019avons pas tous des bouleaux dans notre jardin pour r\u00e9colter le pr\u00e9cieux \u00e9lixir. Nous le trouverons donc facilement en magasins Bio ou chez les petits producteurs de sa r\u00e9gion ou sur internet.<\/p>\n<ul>\n<li><strong>La s\u00e8ve fra\u00eeche<\/strong>: c\u2019est une s\u00e8ve qui n\u2019a subi <strong>aucun ajout et aucune<\/strong> <strong>transformation et conserve donc toutes ses propri\u00e9t\u00e9s. <\/strong>On la privil\u00e9giera pour les cures de mars\/avril. Elle sera conserv\u00e9e au r\u00e9frig\u00e9rateur durant quatre ou cinq semaines au plus.<\/li>\n<li><strong>La s\u00e8ve de bouleau lacto-ferment\u00e9e<\/strong>: C\u2019est un proc\u00e9d\u00e9 naturel de lacto-fermentation d\u00fb \u00e0 la pr\u00e9sence de faibles quantit\u00e9s de sucres naturels dans la s\u00e8ve. C\u2019est un v\u00e9ritable <b>probiotique naturel excellent pour la sant\u00e9 <\/b>et qui pourra se conserver \u00e0 temp\u00e9rature ambiante pendant de long mois.<\/li>\n<li><strong>La s\u00e8ve pasteuris\u00e9e <\/strong>(ou flash pasteurisation)&nbsp;: La s\u00e8ve est soumise \u00e0 de fortes temp\u00e9ratures pour une meilleure conservation mais ce proc\u00e9d\u00e9 provoque des d\u00e9gradations biochimiques et la s\u00e8ve perd une grande partie de ses nutriments essentiels.<\/li>\n<li><strong>La s\u00e8ve stabilis\u00e9e&nbsp;: <\/strong>La s\u00e8ve est stabilis\u00e9e avec de l\u2019alcool pur pour emp\u00eacher la lacto-fermentation naturelle. Cette m\u00e9thode de conservation n\u2019est pas vraiment conseill\u00e9e lorsque l\u2019on veut faire une cure d\u00e9tox, ni pour les femmes enceintes et allaitantes et les enfants.<\/li>\n<\/ul>\n<p>Lors de vos achats, v\u00e9rifier bien le descriptif&nbsp;: une s\u00e8ve \u00ab&nbsp;r\u00e9colt\u00e9e fra\u00eeche&nbsp;\u00bb et ensuite pasteuris\u00e9e n\u2019est pas une s\u00e8ve fra\u00eeche&nbsp;!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-f9821a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9821a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-518a304\" data-id=\"518a304\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1200097 elementor-widget elementor-widget-text-editor\" data-id=\"1200097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>La s\u00e8ve de bouleau est tout simplement <strong>une cure incontournable \u00e0 boire chaque ann\u00e9e<\/strong> pour se maintenir en bonne sant\u00e9. <strong><br><\/strong><\/p><p><strong>La cure s\u2019op\u00e8re alors en mars-avril<\/strong>, juste apr\u00e8s la r\u00e9colte. \u00c0 suivre en g\u00e9n\u00e9ral<strong> pendant 21 jours<\/strong>, sur la base d\u2019un verre par jour \u00e0 jeun. On peut \u00e9galement faire une cure en automne pour purifier et fortifier l\u2019organisme pour le pr\u00e9parer \u00e0 l\u2019hiver.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba70328\" data-id=\"ba70328\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5472e elementor-widget elementor-widget-image\" data-id=\"bc5472e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"509\" src=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-750x509.jpg\" class=\"attachment-large size-large\" alt=\"s\u00e8ve de bouleau\" srcset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-750x509.jpg 750w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-300x203.jpg 300w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-768x521.jpg 768w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-150x102.jpg 150w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-600x407.jpg 600w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05-585x397.jpg 585w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2021\/04\/Image-05.jpg 870w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-402c8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402c8fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5025c24\" data-id=\"5025c24\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8081abd elementor-widget elementor-widget-text-editor\" data-id=\"8081abd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Bien \u00e9videmment, pour profiter au maximum des bienfaits de sa cure de s\u00e8ve de bouleau, <strong>on diminue les produits laitiers, la caf\u00e9ine, la charcuterie, le sucre, la viande, l\u2019alcool et on mange des fruits et l\u00e9gumes crus.<\/strong><\/p>\n<p>Il faut compter environ <strong>12 euros le litre de s\u00e8ve fra\u00eeche <\/strong>conditionn\u00e9e en bib de 1 ou 3 litres. .<\/p>\n<p><strong>Attention&nbsp;<\/strong>: M\u00eame s\u2019il n\u2019y a aucune contre-indication \u00e0 consommer de la s\u00e8ve de bouleau, <strong>n\u2019h\u00e9sitez pas \u00e0 prendre l\u2019avis de votre naturopathe ou m\u00e9decin traitant.<\/strong> Les <strong>s\u00e8ves stabilis\u00e9es \u00e0 l\u2019alcool<\/strong> sont strictement d\u00e9conseill\u00e9es pendant la grossesse et pour les jeunes ayant moins de 12 ans.<\/p><p style=\"text-align:justify\"><b><span style=\"mso-bidi-font-family:\nCalibri;mso-bidi-theme-font:minor-latin\">Quelques conseils pour ceux qui veulent\nr\u00e9colter leur propre s\u00e8ve de bouleau<\/span><\/b><\/p>\n\n<p>Les conseils de soseve.fr&nbsp;: <a href=\"https:\/\/www.soseve.com\/fr\/blog\/recolter-soi-meme-seve-bouleau-2020-prudent-conseils-n48\">https:\/\/www.soseve.com\/fr\/blog\/recolter-soi-meme-seve-bouleau-2020-prudent-conseils-n48<\/a><\/p>\n<p>Leur vid\u00e9o&nbsp;: &nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=-vEyJVz2cbI\">https:\/\/www.youtube.com\/watch?v=-vEyJVz2cbI<\/a><\/p>\n<p>Les conseils de Thierry Casasnovas&nbsp;: <a href=\"https:\/\/mangercru100brut.com\/leau-de-bouleau\/\">https:\/\/mangercru100brut.com\/leau-de-bouleau\/<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mars et Avril sont l\u00e0, c&rsquo;est le moment de faire sa cure de 3 semaines de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e8ve de bouleau en cure de printemps<\/title>\n<meta name=\"description\" content=\"Mars et Avril sont l\u00e0, c\u2019est le moment de faire sa 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