{"id":8623,"date":"2020-11-20T07:58:00","date_gmt":"2020-11-20T06:58:00","guid":{"rendered":"https:\/\/jepasseaunaturel.fr\/?p=8623"},"modified":"2020-11-26T16:24:31","modified_gmt":"2020-11-26T15:24:31","slug":"liberee-delivree-1ere-partie","status":"publish","type":"post","link":"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/","title":{"rendered":"Lib\u00e9r\u00e9e, d\u00e9livr\u00e9e&#8230; (1\u00e8re partie)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8623\" class=\"elementor elementor-8623\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-ba5de69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba5de69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c727ad\" data-id=\"7c727ad\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d9ee77 elementor-widget elementor-widget-text-editor\" data-id=\"0d9ee77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Toujours dans ma qu\u00eate du bien-\u00eatre et de la s\u00e9r\u00e9nit\u00e9, je me suis pench\u00e9e sur une m\u00e9thode qui permet de se lib\u00e9rer de ses soucis et de ses id\u00e9es n\u00e9gatives. Cette m\u00e9thode consiste \u00e0 mettre ses probl\u00e8mes par \u00e9crit afin de pouvoir les g\u00e9rer plus facilement.<\/p>\n<p>Le but est avant tout d\u2019apprendre \u00e0 s&rsquo;\u00e9couter, sentir, ressentir et entendre ce que notre corps et notre esprit nous disent. On apprend \u00e0 penser diff\u00e9remment pour se lib\u00e9rer des conditionnements n\u00e9fastes acquis tout au long de notre vie et arriver ainsi \u00e0 \u00eatre plus heureux.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-1e378f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e378f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6a9b11\" data-id=\"f6a9b11\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0992916 elementor-widget elementor-widget-text-editor\" data-id=\"0992916\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Premi\u00e8re \u00e9tape : on met ses soucis et ses pens\u00e9es n\u00e9gatives par \u00e9crit. <\/b><\/p><p>Lorsqu\u2019 une pens\u00e9e n\u00e9gative revient sans cesse dans notre esprit, c&rsquo;est que notre <b>inconscient<\/b> pense qu&rsquo;il ne faut pas l&rsquo;oublier et nous la fait ressasser inlassablement.<\/p><p>Mais il y a une autre fa\u00e7on de ne pas oublier quelque chose, <b>c&rsquo;est de l\u2019\u00e9crire<\/b> pour l&rsquo;<b>ext\u00e9rioriser<\/b>. En mettant <b>noir sur blanc nos soucis et nos pens\u00e9es n\u00e9gatives<\/b>, nous arrivons \u00e0 ne plus y penser continuellement.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69d8095\" data-id=\"69d8095\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076a58d elementor-widget elementor-widget-image\" data-id=\"076a58d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/07\/image-46-450x250-1.png\" class=\"attachment-large size-large\" alt=\"m\u00e9thode Vittoz\" srcset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/07\/image-46-450x250-1.png 450w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/07\/image-46-450x250-1-300x167.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d16ea00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d16ea00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb2fd6\" data-id=\"8cb2fd6\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d73e811 elementor-widget elementor-widget-text-editor\" data-id=\"d73e811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Cela nous nous permet ainsi :<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-32dc363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32dc363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f361960\" data-id=\"f361960\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a00809d elementor-widget elementor-widget-text-editor\" data-id=\"a00809d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>De <b>remettre les choses \u00e0 leur place<\/b> et de <b>relativiser<\/b>. On devient plus objectif car souvent, dans notre esprit, les pens\u00e9es n\u00e9gatives ont tendance \u00e0 prendre beaucoup de place, voire \u00eatre d\u00e9mesur\u00e9es.<\/li><li>Nous pouvons alors nous occuper de nos soucis les uns apr\u00e8s les autres<b> sans qu&rsquo;ils se bousculent dans notre t\u00eate <\/b>et saturent totalement notre esprit.<\/li><li>Le fait d&rsquo;\u00e9crire est particuli\u00e8rement lib\u00e9rateur, il est plus facile de coucher sur une feuille les mots que d&rsquo;en parler \u00e0 quelqu&rsquo;un. L&rsquo;\u00e9criture \u00e0 un aspect magique car elle<b> fluidifie la pens\u00e9e.<\/b><\/li><li>L&rsquo;\u00e9criture permet ainsi de voir plus <b>clairement <\/b>en nous et d&rsquo;<b>appr\u00e9cier <\/b>le poids de nos soucis. Il sera donc plus facile de trouver des <b>solutions <\/b>pratiques pour les corriger et les oublier.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-4470283 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4470283\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e3ebe6\" data-id=\"6e3ebe6\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8872c elementor-widget elementor-widget-text-editor\" data-id=\"4c8872c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>Point de d\u00e9part : On \u00e9crit tout ce qui ne va pas.<\/b><\/p><p>Prenez une<b> feuille de papier, un stylo<\/b>, installez-vous dans un lieu calme o\u00f9 vous \u00eates s\u00fbr de <b>ne pas \u00eatre d\u00e9rang\u00e9.<\/b><\/p><p><b>Notez tout<\/b> ce qui vous vient \u00e0 l\u2019esprit, les moindres petites id\u00e9es comme les sujets persistants et pr\u00e9occupants.<\/p><p>Vous devez arriver \u00e0 <b>vider enti\u00e8rement votre esprit<\/b> de toutes les pens\u00e9es n\u00e9gatives qui vous perturbent et vous emp\u00eachent d&rsquo;\u00eatre serein.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42f344d\" data-id=\"42f344d\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a088b9b elementor-widget elementor-widget-image\" data-id=\"a088b9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"492\" src=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-750x492.png\" class=\"attachment-large size-large\" alt=\"\u00e9crire Vittoz\" srcset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-750x492.png 750w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-300x197.png 300w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-768x504.png 768w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-150x98.png 150w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-600x394.png 600w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01-585x384.png 585w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/ecrire-01.png 936w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-b6d0d41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6d0d41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8407aa\" data-id=\"e8407aa\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f00cb elementor-widget elementor-widget-text-editor\" data-id=\"35f00cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Prenez le temps,<b> posez-vous les bonnes questions<\/b> et soyez <b>honn\u00eate <\/b>envers vous-m\u00eame. Pour avancer, il ne faut pas avoir peur de <b>prendre conscience des probl\u00e8mes <\/b>et voir la v\u00e9rit\u00e9 en face.<\/p><p>Demandez-vous ce qui ne va pas, de quoi avez-vous peur et pourquoi vous \u00eates tristes. Repensez aux circonstances o\u00f9 vous vous sentiez mal \u00e0 l&rsquo;aise, ce qui vous met en col\u00e8re ou vous ennuie. Avez-vous des sentiments de frustrations, d&rsquo;inf\u00e9riorit\u00e9 ou vous vous sentez incompris et mal-aim\u00e9 ?\u00a0 En voulez-vous \u00e0 une personne en particulier et trouvez-vous certaines situations injustes ?<\/p><p><b>\u00c9crivez toutes ces id\u00e9es n\u00e9gatives,<\/b> tous vos soucis et tracas, <b>ext\u00e9riorisez-les <\/b>et posez-les sur votre belle feuille de papier. <b>Faites des listes,<\/b> des <b>mots-cl\u00e9s<\/b>, qui seront plus facile \u00e0 traiter et \u00e9valuer.<\/p><p>Si vous n&rsquo;y arrivez pas, ce n&rsquo;est pas grave. Laissez votre feuille de c\u00f4t\u00e9, vous y reviendrez plus tard avec les id\u00e9es plus claires. \u00c9crivez comme vous pensez, ne cherchez pas \u00e0 faire de belles phrases ou utiliser de grands mots, dites les choses simplement, comme si vous vous parliez \u00e0 vous-m\u00eame. <b>Laissez vos \u00e9motions s&rsquo;exprimer,<\/b> ne vous retenez pas, tristesse, col\u00e8re ou rage, peu importe, elles sont le reflet de votre malaise et de votre mal-\u00eatre et doivent sortir pour vous lib\u00e9rer.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-4bd71ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd71ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-576f1df\" data-id=\"576f1df\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fad59a elementor-widget elementor-widget-text-editor\" data-id=\"2fad59a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><b>2\u00e8me \u00e9tape : on trouve des solutions. <\/b><\/p>\n<p>Il est clair que notre esprit conscient ne peut pas penser \u00e0 deux choses en m\u00eame temps. Le principe est donc simple, si vous <b>cherchez des solutions<\/b>, vous n&rsquo;aurez plus le temps de penser \u00e0 vos soucis.<\/p>\n<p>Prenez donc votre liste de soucis et demandez-vous ce que vous pouvez <b>changer pour am\u00e9liorer la situation<\/b>. Soyez r\u00e9alistes et ne fuyez pas vos responsabilit\u00e9s, souvent nous rejetons la faute sur les autres, alors qu&rsquo;en fait nous sommes <b>les seuls responsables<\/b> de la fa\u00e7on dont nous appr\u00e9hendons les probl\u00e8mes de la vie.<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87d4319\" data-id=\"87d4319\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85f2a35 elementor-widget elementor-widget-image\" data-id=\"85f2a35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"712\" height=\"486\" src=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/vittoz-solution.png\" class=\"attachment-large size-large\" alt=\"vittoz solution\" srcset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/vittoz-solution.png 712w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/vittoz-solution-300x205.png 300w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/vittoz-solution-150x102.png 150w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/vittoz-solution-600x410.png 600w, https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/vittoz-solution-585x399.png 585w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3072217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3072217\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-108d64b\" data-id=\"108d64b\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2070007 elementor-widget elementor-widget-text-editor\" data-id=\"2070007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Ne restez pas bloqu\u00e9s sur des id\u00e9es toutes faites qui vous enferment. Si vous pensez \u00eatre dans une impasse, pas de souci, <b>cherchez un autre chemin,<\/b> une autre solution, il y a<b> toujours une issue<\/b>.<\/p>\n<p>Prenez votre liste mot par mot, il ne sert \u00e0 rien de bruler les \u00e9tapes et vouloir aller trop vite. Vous avez le temps, avancez \u00e0 votre rythme, une chose \u00e0 la fois.<\/p>\n<p>Une fois votre probl\u00e8me cern\u00e9, si aucune solution ne vous semble possible, <b>prenez conseils <\/b>aupr\u00e8s de votre <b>famille <\/b>ou de vos <b>amis<\/b>. Mais n&rsquo;oubliez pas, un conseil reste un conseil et <b>vous \u00eates seul ma\u00eetre \u00e0 bord<\/b>. Ne vous laissez pas dicter vos choix et prenez les avis comme des id\u00e9es nouvelles, des exp\u00e9riences qui vous permettent de voir les choses diff\u00e9remment avec un regard ext\u00e9rieur.<\/p>\n<p>Et si besoin, n&rsquo;h\u00e9sitez pas \u00e0 prendre l&rsquo;<b>appui d&rsquo;un sp\u00e9cialiste <\/b>ou d&rsquo;un <b>th\u00e9rapeute <\/b>qui pourra vous orienter et vous aider.<\/p>\n<div>En appliquant r\u00e9guli\u00e8rement cette m\u00e9thode, vous aller peu \u00e0 peu <b>ext\u00e9rioriser <\/b>vos pens\u00e9es n\u00e9gatives et vos id\u00e9es noires. Tout doucement, vous vous rendrez compte que ce n\u2019est pas si catastrophique que \u00e7a, vous allez <b>relativiser <\/b>et trouver des <b>solutions efficaces<\/b>. <\/div>\n<div>&nbsp;<\/div>\n<div>Mobilisez votre \u00e9nergie pour <b>vivre pleinement l\u2019instant pr\u00e9sent<\/b>, prenez conscience de ce qui se passe <b>ici et maintenant <\/b>et oubliez les petites voix n\u00e9gatives qui envahissent votre esprit. <br><\/div>\n<div><br><\/div>\n<div>Ainsi all\u00e9g\u00e9, votre esprit sera libre pour penser <b>POSITIF <\/b>et <b>BONHEUR <\/b>!<\/div>\n<div>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-20 elementor-section elementor-top-section elementor-element elementor-element-a5ff338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5ff338\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7e3cc9\" data-id=\"d7e3cc9\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a41a25d elementor-widget elementor-widget-text-editor\" data-id=\"a41a25d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Et s&rsquo;il vous reste encore des id\u00e9es n\u00e9gatives bien ancr\u00e9es en vous et que vous trainez depuis des ann\u00e9es, des pens\u00e9es qui vous prennent toute votre \u00e9nergie, qui vous fatiguent tant physiquement que mentalement et vous emp\u00eachent d\u2019acc\u00e9der \u00e0 la s\u00e9r\u00e9nit\u00e9&#8230;<br><\/p>\n<p>Alors lisez la 2\u00e8me partie concernant la <b>m\u00e9thode du Dr Roger Vittoz<\/b>.<br><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"penci-ercol-50 penci-ercol-order-2 penci-sticky-ct    elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-187986d\" data-id=\"187986d\" data-element_type=\"column\">\n\t\t\t<div class=\"theiaStickySidebar elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789beb3 elementor-widget elementor-widget-penci-posts-slider\" data-id=\"789beb3\" data-element_type=\"widget\" data-widget_type=\"penci-posts-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"penci-block-vc penci_post-slider-sc\">\r\n\t\t\t            <div class=\"penci-block_content\">\r\n                <div id=\"penci-postslidewg-4971\"\r\n                     class=\"penci-owl-carousel penci-owl-carousel-slider penci-widget-slider penci-post-slider-style-1\"\r\n                     data-lazy=\"true\" data-auto=\"false\">\r\n\t\t\t\t\t                        <div class=\"penci-slide-widget\">\r\n                            <div class=\"penci-slide-content\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                        <span class=\"penci-image-holder penci-lazy\"\r\n                                              data-bgset=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/Liberee-03-585x390.jpg\"\r\n                                              title=\"&#8230; D\u00e9sormais plus rien ne m&rsquo;arr\u00eate ! (2\u00e8me partie)\"><\/span>\r\n\t\t\t\t\t\t\t\t\t                                    <a href=\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-2eme-partie\/\" class=\"penci-widget-slider-overlay\"\r\n                                       title=\"&#8230; D\u00e9sormais plus rien ne m&rsquo;arr\u00eate ! (2\u00e8me partie)\"><\/a>\r\n\t\t\t\t\t\t\t\t                                <div class=\"penci-widget-slide-detail\">\r\n                                    <h4>\r\n                                        <a href=\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-2eme-partie\/\" rel=\"bookmark\"\r\n                                           title=\"&#8230; D\u00e9sormais plus rien ne m&rsquo;arr\u00eate ! (2\u00e8me partie)\">&#8230; D\u00e9sormais plus rien ne m&rsquo;arr\u00eate ! (2\u00e8me partie)<\/a>\r\n                                    <\/h4>\r\n\t\t\t\t\t\t\t\t\t                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\t\t\t\t\t                <\/div>\r\n\r\n\t\t\t\t            <\/div>\r\n        <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Toujours dans ma qu\u00eate du bien-\u00eatre et de la s\u00e9r\u00e9nit\u00e9, je me suis pench\u00e9e sur une&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[433,2,5],"tags":[63,62],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lib\u00e9r\u00e9e, d\u00e9livr\u00e9e... (1\u00e8re partie)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lib\u00e9r\u00e9e, d\u00e9livr\u00e9e... (1\u00e8re partie)\" \/>\n<meta property=\"og:description\" content=\"Toujours dans ma qu\u00eate du bien-\u00eatre et de la s\u00e9r\u00e9nit\u00e9, je me suis pench\u00e9e sur une&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/\" \/>\n<meta property=\"og:site_name\" content=\"Je Passe Au Naturel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100012572642169\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20T06:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-26T15:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jepasseaunaturel.fr\/wp-content\/uploads\/2020\/11\/Lib\u00e9r\u00e9e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"844\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LaBekasse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LaBekasse\" \/>\n<meta name=\"twitter:site\" content=\"@LaBekasse\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"LaBekasse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/\"},\"author\":{\"name\":\"LaBekasse\",\"@id\":\"https:\/\/jepasseaunaturel.fr\/#\/schema\/person\/fea027bbb70b79497b88ed0bddc4239e\"},\"headline\":\"Lib\u00e9r\u00e9e, d\u00e9livr\u00e9e&#8230; (1\u00e8re partie)\",\"datePublished\":\"2020-11-20T06:58:00+00:00\",\"dateModified\":\"2020-11-26T15:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/\"},\"wordCount\":1054,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jepasseaunaturel.fr\/#organization\"},\"keywords\":[\"Lib\u00e9ration\",\"Vittoz\"],\"articleSection\":[\"Bien-\u00eatre\",\"D\u00e9tente &amp; Relaxation\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/\",\"url\":\"https:\/\/jepasseaunaturel.fr\/liberee-delivree-1ere-partie\/\",\"name\":\"Lib\u00e9r\u00e9e, d\u00e9livr\u00e9e... 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