{"id":300,"date":"2020-11-07T07:19:00","date_gmt":"2020-11-07T06:19:00","guid":{"rendered":"https:\/\/jepasseaunaturel8464060.wordpress.com\/?p=300"},"modified":"2020-11-11T15:20:35","modified_gmt":"2020-11-11T14:20:35","slug":"rire","status":"publish","type":"post","link":"https:\/\/jepasseaunaturel.fr\/rire\/","title":{"rendered":"Rire, rire et encore rire…"},"content":{"rendered":"\t\t
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J\u2019avais entendu parler des bienfaits du rire sur la sant\u00e9\u2026 Ma grand-m\u00e8re disait m\u00eame qu’un bon bon rire rempla\u00e7ait un bon steak et qu’il nourrissait le corps et l’esprit <\/b>de positivit\u00e9.
<\/b><\/p>\n

C\u2019est vrai que l\u2019on se sent mieux apr\u00e8s une bonne crise de fou rire. Puis un jour, je me suis rendu-compte que le rire soulageait aussi mes douleurs et qu’il avait bien d’autres effets sur ma sant\u00e9.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le rire est avant tout\u00a0 un exercice physique !<\/b><\/p>\n

Et oui, le rire d\u00e9marre par une violente d\u00e9contraction <\/b>du diaphragme, ce grand muscle entre le ventre et la poitrine. Les poumons sont alors comprim\u00e9s et il s’ensuit une brutale expulsion d\u2019air.<\/p>\n

Comme le diaphragme se contracte et se d\u00e9contracte par saccade, l’air qui sort de la poitrine provoque une vibration<\/b> incontr\u00f4l\u00e9e des cordes vocales et <\/b>c\u2019est parti pour le fameux \u00ab HaHa<\/b>\u00bb \u00ab HoHo <\/b>\u00bb ou \u00ab HiHi <\/b>\u00bb si caract\u00e9ristique des fous rires.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Lorsque le rire se prolonge et que l\u2019on se vide de son air, on se plie en deux de rire<\/b>, on est tordu de rire, pire,\u00a0 on arrive m\u00eame \u00e0 se rouler par terre<\/b>.<\/p>\n

Le fou rire nous fait perdre le contr\u00f4le de nos muscles et notre ventre, sous la tension, devient m\u00eame douloureux comme apr\u00e8s une bonne s\u00e9ance d\u2019abdos<\/b>. On fait de la gym sans le savoir !<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"rire\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les 10 bienfaits du rire<\/h3>\t\t\t\t\t
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1 - C'est un exercice physique
\n2 - Anti-stress et positive attitude
\n3 - R\u00e9duit la douleur
\n4 - Augmente la confiance en soi
\n5 - Diminue la tension art\u00e9rielle
\n6 - Booste le syst\u00e8me immunitaire
\n7 - Am\u00e9liore la circulation sanguine
\n8 - Am\u00e9liore la respiration
\n9 - Lutte contre l\u2019insomnie
\n10 - D\u00e9veloppe les relations sociales<\/p>\n<\/div>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le rire augmente la confiance en soi <\/b>et nous permet de positiver<\/b>. Il joue \u00e9galement un r\u00f4le important sur la respiration <\/strong>avec une oxyg\u00e9nation <\/b>trois fois plus importante que la normale. On peut m\u00eame dire qu\u2019une minute de rire aurait les m\u00eames bienfaits que 10 minutes de jogging. C\u2019est pour cela qu\u2019il a un impact positif sur l\u2019asthme<\/b>.<\/p>

Le syst\u00e8me immunitaire <\/b>se trouve boost\u00e9 \u00e9galement et permet de mieux r\u00e9sister aux cancers<\/b>, aux maladies cardiovasculaires<\/b>, aux migraines<\/b>, aux d\u00e9pressions <\/b>et aux insomnies<\/b>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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De plus, la crise de fou rire nous fait\u00a0transpirer<\/b>.\u00a0 Et \u00e7a c\u2019est bon pour la peau. Mais la transpiration participe avant tout \u00e0 l\u2019\u00e9limination des d\u00e9chets et des toxines organiques qui circulent dans notre sang. Transpirer est bon pour la sant\u00e9, un corps qui transpire, c\u2019est un corps qui respire !<\/p>

Et cette fameuse crise de fou rire qui dure, dure\u2026. peut avoir des effets surprenants sur notre vessie !<\/p>

Et pour finir, comme pour les sportifs, la tension musculaire provoqu\u00e9e par le rire, produit une quantit\u00e9 importante d\u2019endorphines<\/b>, substances proches de l\u2019opium. Vous savez, ces fameuses\u00a0hormones du bonheur<\/b>, produites par le cerveau, et qui ont un effet similaire \u00e0 celui de la morphine.<\/p>

Et cet apport d\u2019endorphines n\u2019a que des\u00a0 effets b\u00e9n\u00e9fiques.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Je me sens heureuse et d\u00e9tendue.<\/strong><\/p>\n

Les endorphines m\u2019ont plong\u00e9e dans un \u00e9tat de bien-\u00eatre<\/b> et c\u2019est plus souvent le fait d\u2019avoir ri qui rend heureux <\/b>plus que la cause du fou rire.
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D\u2019ailleurs on dit souvent apr\u00e8s un bon rire : \u00ab Qu\u2019est ce que \u00e7a fait du bien ! <\/b>\u00bb<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"rire\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les douleurs disparaissent comme par miracle !<\/strong><\/p>\n

Les endorphines ont jou\u00e9 leur r\u00f4le d’anti-douleur <\/strong>et je retrouve un peu de soulagement… jusqu’au prochain fou rire.
<\/strong><\/p>\n

Un sentiment de s\u00e9r\u00e9nit\u00e9 apparait.<\/strong><\/p>\n

Les endorphines provoquent une sensation de paix<\/b> int\u00e9rieure <\/b>et de d\u00e9tente <\/b>assimil\u00e9 aux effets de l\u2019opium et favorise ainsi l\u2019assoupissement<\/b>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"rire\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les m\u00e9decins recommandent de rire 10 \u00e0 15 minutes par jour pour \u00eatre en bonne sant\u00e9.  Alors n\u2019h\u00e9sitez-pas \u00e0 en user et en abuser sans mod\u00e9ration ! Puis n\u2019oubliez pas, le rire est contagieux\u2026. il joue donc un r\u00f4le important sur nos relations sociales<\/strong> !<\/p>\n

Alors, c\u2019est parti pour un bon fou rire ?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Ch'est bien vrai chat !<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

J\u2019avais entendu parler des bienfaits du rire sur la sant\u00e9\u2026 Ma grand-m\u00e8re disait m\u00eame qu’un bon…<\/p>\n","protected":false},"author":1,"featured_media":7751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[433,2],"tags":[7,10,11,28,29,31,32],"yoast_head":"\nRire, rire et encore rire...<\/title>\n<meta name=\"description\" content=\"J\u2019avais entendu parler des bienfaits du rire sur la sant\u00e9\u2026 Ma grand-m\u00e8re disait m\u00eame qu\u2019un bon bon rire rempla\u00e7ait un bon steak car il nourrissait le corps et l\u2019esprit de positivit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jepasseaunaturel.fr\/rire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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